Online Courses

Empower Yourself for Holistic Wellbeing

Online Learning... to Know Yourself and Love Yourself

Explore a deeper sense of being. Manage your self care and wellness. Empower yourself with online courses and workshops that support your journey of holistic healing and expansion. 

Each of these courses will offer simple approaches to holistic wellness that are easy to navigate and integrate into your day-to-day, so that you can enjoy life being and feeling your best.

7-Day Enhance Your Life Experience Challenge

Discover tools for lasting peace, joy and ease

Detailed info HERE. To receive this FREE mini-course e-mail series, enter your name and email address below, click Subscribe and look out for the confirmation message that your subscription was successful. 

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Holistic Wellness

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11 Days to Always Be Stress-Free

  • Course
  • 70 Lessons

Make relaxation a habit and begin cultivating a stress-free, happy and healthy state in 11 days. This course is for stressed out, overwhelmed and busy people who want to freely access their calm and maintain it. This step-by-step guide offers practical relaxation techniques to relieve stress quickly on-demand and installs tiny relaxation rituals that will keep you breezing through life with peace, joy and ease.