Whether you are having a family or friends get-together, or organising a group incentive for your colleagues or employees, make it extra special by including some holistic wellness activities that add value to your bonding time as well as individually.
The awesome part is that you get to organise your own location, venue and meals for the duration that you want, and simply have an experienced retreat leader drop in to offer you an experience that's tailored to your needs. This can be for a single day up to 5 days, with an itinerary that can be as relaxed or as full as you wish. Terms & Conditions apply.
Pick and choose from the following options to create your own itinerary. There is no minimum number of persons to create a private retreat - you can have this all for yourself if you wish! There is however a minimum charge per day to make it work for the retreat leader - please enquire for more details.
A morning movement meditation based on Qi Gong and Eden Energy Medicine that will demonstrate the simplicity and effectiveness of the mindful movement of the body and your own energy flow to restore health and vitality - because you will feel it! In addition, a guided meditation that uses the power of intention to help us feel grounded, centred, aligned, and focused on what mood and things we wish to call into our daily life. This is powerful.
30 minutes group session
30 euros per session
An evening movement practice based on Yoga, Qi Gong, Eden Energy Medicine and Meditation that will demonstrate just how simple, quick and easy it is to relax and release the day’s stressors, and return to our pristine energy for a good night’s sleep.
30 minutes group session
30 euros per session
A unique holistic massage experience that relaxes muscle tension, opens energetic channels and calms the nervous system. My signature massage technique includes elements from Ayurveda, Thai Massage, Acupressure Points, Reiki and Eden Energy Medicine, and is customised to your needs. I specialise in stress relief and pain management. This is a meditative sensory journey into deep relaxation and holistic healing.
95 minute session + consultation
90 euros per person
Take a profound journey of self-discovery, diving into embodiment awareness and human rewilding through somatic movement, mindfulness, playful exploration and conscious connection. Return to your natural being and expand your awareness through simple 'experiments' in nature. Recognising the HUMAN physical form and BEING a spirit entity, we explore the experience of being an intrinsic part of spirit and nature.
2 hour group session including time for self-reflection and a sharing circle.
120 euro per experiential up to 4 people + 30 euros each additional.
The only constant in your entire lifetime is YOU and the most important relationship is with yourself. Because how you experience your body, your emotions, your mind, your self-image and your spiritual connection determines your experience of the world out there. What you believe and feel affects how you relate to anyone, any situation, and how you do anything. To level up your outer game, level up your inner game! Gain clarity about what’s important and feel empowered to enhance your human experience.
30 minute speed coaching @ 40 per person.
75-95 minute (as needed) @ 75 per person.
2 hours group coaching @ 150 euro for up to 4 people + 50 euros each additional
This workshop is ideal for stressed out, overwhelmed and busy people who want to freely access their calm and maintain it. This workshop offers education on the mechanics and impact of the fight-or-flight stress response on our body and mind, and offers practical relaxation techniques to relieve stress quickly on-demand. It also recommends tiny relaxation rituals that will keep you breezing through life with peace, joy and ease.
2 hour group workshop
150 euro for a group of 4 people + 30 euros each additional
08:00-08:30 Morning Ritual
08:30-09:30 Breakfast (not included)
10:00-12:00 Healing Massage Therapy 1
12:00-14:00 Healing Massage Therapy 2
14:00-15:00 Lunch (not included)
16:00-18:00 Workshop: How to Be Stress Free
18:30-20:30 Experiential Journey in Nature
20:30-21:00 Dinner (not included)
08:00-08:30 Morning Ritual
08:30-09:30 Breakfast (not included)
10:00-12:00 Healing Massage Therapy 3
12:00-14:00 Healing Massage Therapy 4
14:00-15:00 Lunch (not included)
16:00-18:00 Group Coaching Session
19:30-20:00 Evening Ritual
20:30-21:00 Dinner (not included)
Kindly contact me to ask any questions you may have, check availability, get a quote on your ideal itinerary, and also to learn about the terms and conditions that apply. Just click the button below to get started.