Self Care Resources

Access Free Tools for Your Self Care

Add to Your Self Care Toolbox

Here you can find some FREE self care resources and digital downloads to empower you on your way to holistic wellness. 

These resources include meditations, energy practices, self-massage and more... to help you feel serene and full of vitality!

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More content is on the way!

Until I create my own self care videos for you, I hope you will enjoy these... they are some of my personal favourite vitality routines and it is with pleasure that I share them with you, with due credit and thanks to their creators.

Morning Qi Gong by Lee Holden - 20 minutes exercise

Inner Smile Meditation by Lee Holden

Full Body Stretch by Mady Morrison - 15 minutes

Evening Qi Gong by Lee Holden - 20 minutes exercise

Guided Meditation by Mooji - 20 minutes