In this introduction, I will guide you on the most efficient and effective way to follow this course to make relaxation a habit. You will be receiving the rest of the course as drip content - one module per day.

In this module, you will understand the cause of stress and its impact on the human system. You will also learn how your life will improve when you are stress-free. Understanding your 'WHY?' is your motivation to counteract stress as guided in the modules to follow.

In this module, you will understand the power of the breath, its relationship to stress and how to use the breath to counteract stress. This module includes learning three easy Tiny Relaxation Rituals!

In this module, you will learn how to relieve tension in the body that has accumulated over time. This module includes learning four easy Tiny Relaxation Rituals.

In this module, you will understand the impact of stress on the body's energy system and how to attend to its electric circuits to calm the stress-response. This module includes learning four easy Tiny Relaxation Rituals!

This is your Take-a-Break. It is intended to train you to take time out for yourself and just BE instead of DOING all the time.

If you must do something, DO SOMETHING FUN. Go for a walk in the nearest park, play with your dog or call an uplifting friend - just take some TIME OUT!

Your teeny job for today is only that you recommit to your intention and take the time to check in with yourself on how well you are keeping up your tiny habits. 

You can also use this day to catch up on any course content you may have missed or would like to revisit. 

In this module, you will understand the impact of mental stress and emotional stress, and what to do to bring greater awareness, focus and calm into your relationship with yourself and others. This module includes learning two easy Tiny Relaxation Rituals.

In this module, you will understand what embodiment awareness is and how to use simple embodiment methods to counteract stress. This module includes learning three easy Tiny Relaxation Rituals!

In this module, you will understand the importance of restful sleep and its science, and learn some tips on how to get sleep well and rest well. This module includes learning three easy Tiny Relaxation Rituals.

This is your Take-a-Break. It is intended to train you to take time out for yourself and just BE instead of DOING all the time.

If you must do something, DO SOMETHING FUN. Go for a walk in the nearest park, play with your dog or call an uplifting friend - just take some TIME OUT!

Your teeny job for today is only that you recommit to your intention and take the time to check in with yourself on how well you are keeping up your tiny habits. 

You can also use this day to catch up on any course content you may have missed or would like to revisit. 

In this module, you will understand the value of nature to counteract stress, and some suggestions on how to reconnect with the elements. This module includes an easy Tiny Relaxation Ritual.

In this module, you will understand the importance of timing to create healthy habits and maintain them as lasting lifestyle changes for your long-term well-being.